{"title":"At-Home Training Programs","description":"","products":[{"product_id":"4-week-speed-agility-training-program","title":"4 Week Speed \u0026 Agility Training Program","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet Faster, More Explosive \u0026amp; Improve Your Agility in Just 4 Weeks!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIgnite your game with our specially designed training regimen tailored for Rugby Union \u0026amp; Rugby League players of all ages. \u003c\/p\u003e\n\u003cp\u003eDesigned by an experienced Strength \u0026amp; Conditioning Coach within the rugby industry. Improve your speed and agility and improve your on-field performance.\u003c\/p\u003e\n\u003cp\u003eGain instant access to a comprehensive PDF training program that requires NO equipment.  Even better,  you can train conveniently in your own backyard!\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eHere's what you get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4 week structured training program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – No more guessing what drills to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJust 2 sessions per week\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Only 8 sessions in total, making it easy to fit around rugby training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eImprove acceleration \u0026amp; explosiveness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Learn drills that help you get off the mark faster.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSharper agility \u0026amp; change of direction\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Develop the ability to move quickly and react on the field.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNo gym or expensive equipment required\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Train at home, at the park or on your local rugby field.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eWhy just 4 weeks?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause improving your speed doesn't have to be complicated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're a player looking to get faster or a parent wanting to help your child improve, this program gives you a simple, structured starting point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat players \u0026amp; parents are saying \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I've always wanted to improve my footwork and change of direction. The drills were easy to understand, and I liked having a proper plan instead of just doing random speed drills.\"  Jonah 15yr old Rugby League Player\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"My 11-year-old loved it! The sessions weren't too long, and he actually looked forward to doing them. It's a great starting point for parents who want to help their kids get faster for rugby.\" - Matt parent \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"Great little program! I wanted to work on my acceleration and agility without spending hours training. The sessions were straightforward, and I noticed a difference in how quickly I was getting off the mark.\" - Chris Rugby Union player\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRugby and Rugby League players of all ages aiming to boost Speed \u0026amp; Agility\u003c\/li\u003e\n\u003cli\u003eParents supporting their young athletes in gaining an edge on the field\u003c\/li\u003e\n\u003cli\u003ePerfect for beginners\/intermediates with no weight training experience, bodyweight-focused for foundational strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment Required:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo equipment required. Bodyweight program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Speed \u0026amp; Agility Training Matters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn today's challenging Rugby \u0026amp; Rugby League environment, speed, agility, and explosive power are crucial. Our program equips you to outmaneuver opponents, helping you become faster, more agile, and stronger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDon't Settle for Mediocrity - Train with The Best!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuy Now, download instantly, and start training today!\u003c\/li\u003e\n\u003cli\u003eThis program is very specific to Speed \u0026amp; Agility for rugby\/league players – a generic program won’t cut it in today’s competitive world\u003c\/li\u003e\n\u003cli\u003eGain an edge over your competition and elevate your game to new heights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIgnite Your Game Today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwice-weekly program with 8 x training sessions mapped out for you  – simply follow!\u003c\/li\u003e\n\u003cli\u003eDetailed Warm-Up \u0026amp; Cool Down programs included\u003c\/li\u003e\n\u003cli\u003eAccess to instructional videos for the correct form\/technique\u003c\/li\u003e\n\u003cli\u003eExpertly crafted by a seasoned Coach\u003c\/li\u003e\n\u003cli\u003eProven on real Rugby\/League players\u003c\/li\u003e\n\u003cli\u003eDirect access to The Rugby Speed Coach for personalised support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith over 20 years in the sport industry, The Rugby Speed Coach is your key to unlocking unparalleled on-field performance. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDon't Miss Out, Supercharge Your Game Today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":41055100239977,"sku":"","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/4_Week_Speed_Agility_Square_Image.png?v=1788849677"},{"product_id":"level-up-your-passing-training-program","title":"Level Up Your Passing Training Program","description":"\u003cp\u003eThe Rugby Speed Coach presents an unparalleled \u003cstrong\u003e8-week Passing Mastery Training Program\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned for footy players from 8 years up to Seniors who want to develop a world-class pass, and improve their on-field performance.\u003c\/p\u003e\n\u003cp\u003eThis instantly downloadable PDF ebook – 33 pages of quality knowledge, was meticulously crafted for Rugby, Rugby League, Touch and OzTag players.  Written by a qualified and experienced Strength \u0026amp; Conditioning Coach who has coached thousands of players over many years.  This transformative Passing Training Program is tested and proven by footy players.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp\u003eIn addition to an 8-week training program that will guide you to developing a world-class pass, I’ve included two bonuses for you:\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eBonus 1 - Passing Technique Manual (valued at $39)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eBonus 2 – Catching Technique Manual (valued at $39)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho will benefit from undertaking this training program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlayers from 8 years, right up to Seniors who want to improve their passing and catching skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment Required:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour footy\u003c\/li\u003e\n\u003cli\u003e2 x Tennis Balls\u003c\/li\u003e\n\u003cli\u003eFlat area\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis training program is designed for execution in the comfort of your own home and backyard. There are even drills tailored for your lounge room, allowing you to enhance your skills while watching TV!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat the Passing Training Program offers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElevate your passing precision, ensuring each pass lands perfectly in your teammates' hands\u003c\/li\u003e\n\u003cli\u003eBolster hand-eye coordination, refine your grip, and enhance your connection with the ball, sharpening your passing and catching prowess\u003c\/li\u003e\n\u003cli\u003eDevelop the ability to pass under pressure, simulating the intensity of a real game situation\u003c\/li\u003e\n\u003cli\u003ePropel your confidence to new heights, impacting not only your on-field success but also boosting overall self-assurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn 8-week passing training program featuring 24 training sessions, complete with precise reps and sets. Enjoy the added benefit of a lifetime access pass, allowing you to revisit the program at your convenience.\u003c\/li\u003e\n\u003cli\u003eAccess an extensive video library dedicated to ensuring the correctness of your techniques thus maximising gains from your training sessions.\u003c\/li\u003e\n\u003cli\u003eContinuous support from the Rugby Speed Coach\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnjoy the added benefit of lifetime access, allowing you to revisit the program at your convenience.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePLUS:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBonus 1\u003c\/strong\u003e – Passing Technique Manual valued at $39:  a comprehensive guide outlining the exact techniques required for a world-class pass.  Loaded with images and videos for enhanced clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBonus 2\u003c\/strong\u003e – Catching Technique Manual, independently valued at $39: a comprehensive guide that precisely details the art of catching the ball early, enabling you to deliver accurate passes.  Images and videos for clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eWHAT ARE YOU WAITING FOR?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eSecure your program NOW to develop a world-class pass.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens AFTER you purchase this program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou will receive an email from me within minutes, with instructions on how to download your Training Program (check your Junk Folder if you can't see it!)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does your download include?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe manual includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWELCOME\u003c\/li\u003e\n\u003cli\u003ePROGRAM OUTLINE\u003c\/li\u003e\n\u003cli\u003eBONUS 1 – CATCHING TECHNIQUE MANUAL\u003c\/li\u003e\n\u003cli\u003eBONUS 2 – PASSING TECHNIQUE MANUAL\u003c\/li\u003e\n\u003cli\u003e8 WEEK TRAINING PROGRAM - 3 DETAILED SESSIONS PER WEEK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimply follow and you’re on your way to a world-class pass and improved confidence on the field.\u003c\/p\u003e\n\u003cp\u003eDon’t forget you can contact The Rugby Speed Coach at any time for assistance: hello@rugbyspeedcoach.com\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFrequently Asked Questions:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat currency is this priced in, and are there any additional fees?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe passing program is priced at $39 Australian Dollars (AUD). This includes not only the comprehensive 8-week training program with 24 training sessions, but also two valuable bonuses: the Passing Technique Manual and the Catching Technique Manual, each independently valued at $39 AUD.  There are no hidden costs or additional fees after purchase. Your one-time payment covers the entire program, making it a worthwhile investment in enhancing your passing skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs this passing program suitable for players of all skill levels?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely! The passing program is designed to cater to players of varying skill levels, from beginners to experienced players. Training in passing is an individual endeavor, so your current skill level is not a limiting factor. The comprehensive nature of the program ensures that it meets the unique needs of each participant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat age group is the passing program suitable for?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe passing program is ideal for players aged 8 and above. Whether you're a junior player or a seasoned athlete, the program is tailored to enhance your passing skills, providing valuable insights and techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat equipment is needed for the passing program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll you need is a footy, a couple of tennis balls and a flat area. The program is designed to be accessible, and the drills can be easily executed in your backyard or any open space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow soon can I expect to see results from the passing program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResults may vary, but many participants notice improvements within the first few weeks. By committing to the 8-week program, you can expect significant enhancements in passing precision, hand-eye coordination, and overall confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCan I contact The Rugby Speed Coach for support during the passing program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely! The Rugby Speed Coach is dedicated to your success. Feel free to reach out via email at any time for assistance, whether you have questions about the program, need clarification on techniques, or seek additional guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow do I access the downloadable resources after purchasing the passing program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImmediately after purchase, you'll receive an email with instructions on how to download the Training Program. If you encounter any issues, check your Junk Folder. The downloadable resources include the program outline, technique manuals, and the 8-week training schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre there any additional costs involved after purchasing the passing program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo hidden costs! Your one-time purchase covers the entire 8-week passing program, including all necessary information, resources, and support. The program is yours for life, allowing you to revisit it whenever needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDoes the passing program address injury prevention?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, the program emphasises safe and effective training techniques.  We’ve included instructional videos that are designed to reduce the risk of injuries and promote a healthy training experience. As with any physical activity, please get your doctor’s approval before embarking.\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":41059496034409,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Passing_program_square_Image.png?v=1788849377"},{"product_id":"hot-stepper-the-art-of-sidestepping-12-week-at-home-training-program","title":"Side Stepping for Rugby Players 12 Week At Home Training Program","description":"\u003cp class=\"MsoNormal\"\u003eThe Rugby Speed Coach presents the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e12-week Side Stepping At-Home Training Program \u003c\/b\u003efor Rugby Union, Rugby League, Touch and OzTag players.  Aptly named, \u003cstrong\u003e\u003cem\u003eHotstepper - The Art of Side Stepping.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned for footy players from 9 years up to Seniors who want to develop an explosive side step enabling them to outsmart opponents and leave them in the dust. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis instantly downloadable PDF ebook - 49 pages - was specifically designed for Rugby Union, Rugby League, Touch and OzTag players.  Written by an experienced Strength \u0026amp; Conditioning Coach who has coached thousands of players over many years.  This transformative Side Stepping Program is tested and proven by footy players.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn addition to a 12-week training program that will guide you to developing an explosive side step, I’ve included bonuses for you:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBonus 1 - Side Step Technique \u0026amp; Theory Manual (valued at $35)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBonus 2 – 12 Week Weight-Based Strength Training Program (valued at $39)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWho will benefit from undertaking this training program?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePlayers from 9 years, right up to Seniors who want to improve their side step, power and sharpen their footwork and reaction.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhy improving your Side Step is essential for committed footy players?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-ved=\"2ahUKEwjR-Kecur-KAxWGxDgGHbuUKxkQm_YKegQIGRAB\" data-hveid=\"CBkQAQ\"\u003e\n\u003cli\u003e\u003cspan data-huuid=\"996447664267511098\"\u003e\u003cspan\u003e\u003cstrong\u003eCreate space:\u003c\/strong\u003e A powerful side step can help you create space between you and defenders, which can give you time to pass the ball or progress down the field.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-huuid=\"996447664267511098\"\u003e\u003cspan\u003e\u003cstrong\u003eEvade defenders:\u003c\/strong\u003e A side step can help you evade defenders and run into space.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-huuid=\"996447664267511098\"\u003e\u003cspan\u003e\u003cstrong\u003eChange direction:\u003c\/strong\u003e A side step can help you change direction when running forwards.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-huuid=\"996447664267511098\"\u003e\u003cspan\u003e\u003cstrong\u003eChase attackers:\u003c\/strong\u003e A side step can help you chase down attackers who have changed direction.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-huuid=\"996447664267511098\"\u003e\u003cspan\u003e\u003cstrong\u003eChange field position:\u003c\/strong\u003e A side step can help you change field position in defence.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePROGRAM INFORMATION:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEquipment Required:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eYour footy\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFlat area\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eBarbell or Dumbbells (for those undertaking the weights strength program)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need fancy equipment or a gym membership. The Hot Stepper Program is designed to be completed at home or on the field with minimal equipment. It’s as simple as downloading the program, setting up your drills, and watching your game transform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat the Hot Stepper Training Program offers:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Hot Stepper program focuses on the critical components of an explosive side step:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDeveloping explosive power for quick, sharp movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding precise footwork to stay agile under pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhancing reaction time to outsmart opponents.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthening your body to maintain balance and control.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy undertaking this footy-specific training program, confidence will soar to new heights, impacting not only your on-field success but also boosting overall self-assurance\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat is included?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eA 12-week side stepping training program featuring 24 training sessions, complete with precise reps and sets designed to improve your side step technique, power, footwork, reaction, and strength - all using bodyweight exercises. \u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e2 x FREE Bonuses, valued at $74AUD\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAccess an extensive video library dedicated to ensuring the correctness of your techniques thus maximising gains from your training sessions.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eContinuous support from the Rugby Speed Coach. Send through videos for feedback and coaching.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eEnjoy the added benefit of lifetime access, allowing you to revisit the program whenever and wherever you want.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003ePLUS:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBonus 1\u003c\/b\u003e –\u003cb\u003eSide Step Technique \u0026amp; Theory Manual valued at $35\u003c\/b\u003e:  A comprehensive guide to perfecting your form and maximising your effectiveness. Loaded with images and videos for enhanced clarity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBonus 2 - 12 Week Weight-Based Strength Training Program (valued at $39\u003c\/b\u003e): Specifically designed for advanced players or those with prior weights experience, this program focuses on building functional strength and explosive power to take your game to the next level.  Use this to supplement the Bodyweight Strength Training Program already included.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWHAT ARE YOU WAITING FOR?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSecure your program NOW to develop an explosive side step.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat happens AFTER you purchase this program?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will receive an email from me almost instantly, with instructions on how to download your Training Program (check your Junk Folder if you can't see it!)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat does your download include?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe 49-page instant download includes:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eINTRODUCTION\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eABOUT THE PROGRAM\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eTHEORY COMPONENT: SIDE STEPPING TECHNIQUE \u0026amp; THEORY MANUAL\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePRACTICAL: THE 12 WEEK SIDE STEPPING TRAINING PROGRAM (INCLUDES BODYWEIGHT STRENGTH TRAINING)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePRACTICAL SUPPLEMENT: THE 12 WEEK WEIGHTS-BASED STRENGTH TRAINING PROGRAM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSimply follow and you’re on your way to an explosive side step and improved confidence both on and off the field.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDon’t forget you can contact The Rugby Speed Coach at any time for assistance: \u003ca href=\"mailto:hello@rugbyspeedcoach.com\" target=\"_blank\"\u003ehello@\u003cwbr\u003erugbyspeedcoach.com\u003c\/wbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFrequently Asked Questions:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat currency is this priced in, and are there any additional fees?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe side step training program is priced at $49 Australian Dollars (AUD). This includes not only the comprehensive 12-week training program with 24 training sessions mapped out for you to simply follow, but also two valuable bonuses: the Side Step Technique Manual, independently valued at $35 AUD, and the 12 Week Weights-based Strength Training Program (independently valued at $39 AUD) to supplement the Bodyweight program for advanced players or those with experience in weights based training. There are no hidden costs or additional fees after purchase. Your one-time payment covers the entire program, making it a worthwhile investment in enhancing your footy career.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs this side step training program suitable for players of all skill levels?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely! The program is designed to cater to players of varying skill levels, from beginners to experienced players. Training is an individual endeavor, so your current skill level is not a limiting factor. The comprehensive nature of the program ensures that it meets the unique needs of each participant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat age group is the side step program suitable for?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe side step training program is ideal for players aged 9 and above. Whether you're a junior player or a seasoned athlete, the program is tailored to enhance your game, and skills, providing valuable insights and techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat equipment is needed for the side step program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll you need is a footy, and a flat area.  If you are going to utilise the weights-based training supplement, you will need a barbell and weights or dumbbells. The program is designed to be accessible, and the drills can be easily executed in your backyard or any open space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow soon can I expect to see results from the side step program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResults may vary, but many participants notice improvements within the first few weeks. By committing to the 12-week program, you can expect significant improvements to your game by the end of the training period.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCan I contact The Rugby Speed Coach for support during my training period?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely! The Rugby Speed Coach is dedicated to your success. Feel free to reach out via email at any time for assistance, whether you have questions about the program, need clarification on techniques, or seek additional guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow do I access the downloadable resources after purchasing the side step program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImmediately after purchase, you'll receive an email with instructions on how to download the Training Program. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF for ease of download for you.  You'll find the two bonuses included within the document.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre there any additional costs involved after purchasing the side step program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo hidden costs! Your one-time purchase covers the entire 12-week side step program, including all necessary information, resources, and support. The program is yours for life, allowing you to revisit it whenever needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDoes the side step program address injury prevention?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, the program emphasises safe and effective training techniques.  We’ve included instructional videos that are designed to reduce the risk of injuries and promote a healthy training experience. As with any physical activity, please get your doctor’s approval before embarking.\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":41978896679017,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Hotstepper_Square_Image.png?v=1788849087"},{"product_id":"ultimate-speed-strength-conditioning-bundle","title":"The Ultimate Speed, Strength \u0026 Conditioning Program","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet Faster, Stronger \u0026amp; Fitter in 8 Weeks\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe complete rugby performance bundle for players aged 12 through to senior.\u003c\/strong\u003e\u003cbr\u003eSpeed. Strength. Conditioning. Ball skills. All in one system.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e Instant digital download. One-time payment. Lifetime access.\u003c\/p\u003e\n\u003cp\u003eIf you're serious about improving your \u003cstrong\u003espeed, strength, conditioning, and ball skills\u003c\/strong\u003e, this bundle gives you everything you need to dominate the season,  all designed specifically for \u003cstrong\u003erugby \u0026amp; rugby league players.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you get 2 proven programs trusted by hundreds of players, plus exclusive bonus manuals to accelerate your results. With just 3 focused training sessions per week, each session is built to deliver maximum results.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e5 Reasons Players Need This Program\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Build Explosive Speed\u003c\/strong\u003e - Outpace defenders to score more tries and make more try-saving tackles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Increase Strength \u0026amp; Power\u003c\/strong\u003e - Improve tackle strength, collisions, and overall physical presence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Boost Game Fitness\u003c\/strong\u003e - Maintain peak performance throughout the game while the opposition fatigues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Sharpen Your Ball Skills\u003c\/strong\u003e - Accurate passes and confident ball handling under pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Confidence on the Field\u003c\/strong\u003e - Build the physical and mental skills to perform under pressure and dominate games.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/2.jpg?v=1788929304\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✅ 24 structured speed, strength \u0026amp; conditioning training sessions (3 sessions per week) with exact sets and reps\u003cbr\u003e✅ Bodyweight \u0026amp; weights based programs to cater for all levels \u003cbr\u003e✅ FREE 24 structured passing, catching \u0026amp; ball skills training program (valued at $39)\u003cbr\u003e✅ FREE Passing Technique Manual (valued at $39)\u003cbr\u003e✅ FREE Catching Technique Manual (valued at $39)\u003cbr\u003e✅ FREE Testing Manual to track your progress (valued at $29)\u003cbr\u003e✅ Training sessions that don't require a gym, at home and field based options included\u003cbr\u003e✅ Exclusive video library with clear demonstrations for every drill\u003cbr\u003e✅ Lifetime access - train anytime, anywhere\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5868.jpg?v=1788922136\" alt=\"Ultimate Rugby Training Bundle programs\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"177\" height=\"239\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram details:\u003c\/strong\u003e\u003cbr\u003e✔ Speed sessions: acceleration, first step quickness \u0026amp; rugby speed technique\u003cbr\u003e✔ Strength sessions: upper \u0026amp; lower body (separate days)\u003cbr\u003e✔ Conditioning sessions: aerobic and anaerobic fitness (separate days)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 8 Weeks  |  \u003cstrong\u003eSessions:\u003c\/strong\u003e 3 per week  |  \u003cstrong\u003eDuration:\u003c\/strong\u003e 60 mins  |  \u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner to Intermediate\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eResults You Can Expect\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✅ Faster first step acceleration\u003cbr\u003e✅ Noticeable gains in strength and power\u003cbr\u003e✅ Improved match fitness and repeat sprint ability\u003cbr\u003e✅ More accurate, confident passing under pressure\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFree Bonuses Included\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eBonus #1 - Bodyweight \u0026amp; Weights Programs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5869.jpg?v=1788922369\" alt=\"Bodyweight and weights programs\" width=\"338\" height=\"224\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eNo matter your age or experience, this program has you covered. Start with bodyweight exercises to master technique, then progress to weights to keep challenging yourself and prolong your results. Strength training that grows with you.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBonus #2 - Testing Manual\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5870.jpg?v=1788922590\" alt=\"Testing Manual\" width=\"179\" height=\"234\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eTrack your progress and see real results. This easy-to-follow guide shows you how to measure your speed, strength, and fitness week by week,  the perfect tool to stay motivated and make sure your training is working.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBonus #3 - 8-Week Passing Program (Value $39)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5871.jpg?v=1788924131\" alt=\"8 Week Passing Program\" width=\"180\" height=\"236\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 structured passing, catching \u0026amp; ball skills sessions with precise reps and sets\u003c\/li\u003e\n\u003cli\u003eDevelop passing accuracy and confidence under pressure\u003c\/li\u003e\n\u003cli\u003eBuild hand-eye coordination and connection with the ball\u003c\/li\u003e\n\u003cli\u003eExtensive video library for technique correctness\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBonus #4 - Passing Technique Manual (Value $39)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5866.jpg?v=1788921508\" alt=\"Passing Technique Manual\" width=\"282\" height=\"210\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eA comprehensive guide outlining the exact techniques required for a world-class pass. Loaded with images and videos for enhanced clarity.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBonus #5 - Catching Technique Manual (Value $39)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5867.jpg?v=1788921716\" alt=\"Catching Technique Manual\" width=\"283\" height=\"205\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eA comprehensive guide that details the art of catching the ball early, enabling you to deliver accurate passes. Images and videos for clarity.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eTotal Value: $185+  |  Your Price: $49 AUD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eOne time payment. Lifetime access. No hidden costs.\u003cbr\u003eLess than $5 per week for a complete expert-designed performance system.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/1.avif?v=1788929341\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Players \u0026amp; Parents Are Saying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e\"I've noticed such a big difference in my son's speed and confidence on the field. He's stronger, faster, and actually enjoying training more than ever.\"\u003cbr\u003e- \u003cem\u003eMark H., NSW Australia \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"The program gave us a clear, structured plan that works. My daughter's agility and endurance have improved massively, and she feels ready for the season.\"\u003cbr\u003e\u003cem\u003e- Sarah T. UK\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"After following the drills, my first step speed is way quicker, and I'm beating defenders more often. The video demos made it so easy to learn.\"\u003cbr\u003e\u003cem\u003e-Jayden, 15, Rugby League Player, Auckland NZ\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"The passing program is a game-changer. I can pass accurately under pressure on both hands now - it's boosted my confidence in every game.\"\u003cbr\u003e\u003cem\u003e-Lachlan, 14, Junior Rugby Player, Scotland\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Since starting the program, my strength has improved so much. I can hit harder in tackles and feel more explosive in scrums and rucks — it's made a huge difference.\"\u003cbr\u003e\u003cem\u003e- Connor, 17, Rugby Union Player, Cape Town South Africa\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWho This Bundle Is For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✅ Rugby \u0026amp; rugby league players aged 12 through to senior\u003cbr\u003e✅ Players wanting to improve speed, strength, fitness and ball skills\u003cbr\u003e✅ Athletes preparing for pre-season or wanting a competitive edge\u003cbr\u003e✅ Beginners through to intermediate players\u003cbr\u003e✅ Anyone who wants results without expensive private coaching\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAbout Sonny - The Rugby Speed Coach\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"315\" width=\"202\" alt=\"Sonny Henderson, The Rugby Speed Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_8188.jpg?v=1762942947\"\u003e\u003c\/p\u003e\n\u003cp\u003eSonny is the Head Coach at The Rugby Speed Coach and specialises in speed technique for Rugby \u0026amp; Rugby League. Based on the Gold Coast with over \u003cstrong\u003e20 years of experience\u003c\/strong\u003e in Australia and Fiji, he has helped thousands of players worldwide get faster and improve their game.\u003c\/p\u003e\n\u003cp\u003eSonny doesn't just provide online programs, he coaches clients face to face in Speed, Agility \u0026amp; Quickness sessions across Australia, keeping him physically active in the industry and current with the latest speed techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"The mission of The Rugby Speed Coach is to create powerful, faster players and improve their on-field performance.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this program suitable for all skill levels?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eYes. We provide bodyweight and weights-based options to accommodate beginners through to advanced players.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat age group is this program suitable for?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003ePlayers aged 12 and above, including senior players.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment is needed?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eBodyweight program: no equipment needed. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWeights program: dumbbells or barbell and weights. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePassing program: a footy and 2 tennis balls. Sessions can be completed in your backyard or local park.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow soon can I expect to see results?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWith commitment, many players notice improvements within the first 3 weeks. Consistent dedication is key to maximising results.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I contact The Rugby Speed Coach for support?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAbsolutely. Reach out via email 24\/7 - we're here to ensure you have a successful training experience.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access the programs after purchase?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eYou'll receive an instant download link immediately after purchase. All bonuses are included automatically in your download.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre there any additional costs?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eNo hidden costs. Your one-time purchase covers the entire program and all bonuses. Lifetime access included - repeat it every season.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the program address injury prevention?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe program emphasises safe and effective training techniques. Warm-up and cool-down routines are included. Always gain your doctor's approval before starting any fitness regime.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get started?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eClick Add to Cart - it's an instant download!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePlease note: These programs are digital PDF downloads - not physical books.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":42362325794921,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Ultimate_Square_Image.png?v=1788848815"},{"product_id":"lightning-footwork-4-week-at-home-training-program","title":"Lightning Footwork Reaction Training Program - 4 Weeks","description":"\u003cp data-start=\"122\" data-end=\"279\"\u003e\u003cstrong data-start=\"122\" data-end=\"211\"\u003eThe Rugby Speed Coach presents the 4-Week Lightning Footwork Reaction At-Home Training Program\u003c\/strong\u003e\u003cbr data-start=\"211\" data-end=\"214\"\u003ePerfect for Rugby Union, Rugby League, Touch and OzTag players.\u003c\/p\u003e\n\u003cp data-start=\"281\" data-end=\"427\"\u003eThis program is designed for busy players 8yrs up to seniors. All it takes is 10 minutes 3 times a day to build lightning footwork and sharpen your reaction speed.\u003c\/p\u003e\n\u003cp data-start=\"281\" data-end=\"427\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp data-end=\"152\" data-start=\"59\"\u003e\u003cstrong data-end=\"80\" data-start=\"59\"\u003eFootwork reaction\u003c\/strong\u003e is how fast your feet can respond when something changes in the game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"209\" data-start=\"155\"\u003eIf a defender steps one way, you can step the other.\u003c\/li\u003e\n\u003cli data-end=\"209\" data-start=\"155\"\u003eIf space opens up, you can move into it straight away.\u003c\/li\u003e\n\u003cli data-end=\"209\" data-start=\"155\"\u003eIf you get the ball, you can adjust quickly to beat the tackler.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"469\" data-start=\"339\"\u003eIt is about training your eyes, brain, and feet to work together so you do not get stuck.\u003c\/p\u003e\n\u003cp data-end=\"469\" data-start=\"339\"\u003eYou move fast and stay one step ahead.\u003c\/p\u003e\n\u003cp data-start=\"429\" data-end=\"494\"\u003eThis program is designed for footy players who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"497\" data-end=\"534\"\u003eDevelop fast and explosive footwork\u003c\/li\u003e\n\u003cli data-start=\"497\" data-end=\"534\"\u003eReact quicker and stay one step ahead of the opponent\u003c\/li\u003e\n\u003cli data-start=\"497\" data-end=\"534\"\u003eTrain from home with no equipment required\u003c\/li\u003e\n\u003cli data-start=\"497\" data-end=\"534\"\u003eFit in quick, effective 10-minute sessions around a busy schedule \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"637\" data-end=\"789\"\u003eYou’ll get an instantly downloadable PDF ebook written by an experienced Rugby Strength and Conditioning Coach who has coached thousands of rugby players.\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"936\"\u003eTested and proven by rugby players at all levels, this transformative footwork program will give you the edge every time you step on the field.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWho will benefit from undertaking this training program?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePlayers from 8 years, right up to Seniors who want to improve their footwork and sharpen their reaction. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eWhy improving your footwork is essential for committed footy players?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"222\" data-end=\"239\"\u003e\u003cstrong data-start=\"470\" data-end=\"486\"\u003eReact faster\u003c\/strong\u003e: \u003c\/strong\u003eElite footwork improves your ability to read the play and adjust instantly, keeping you one step ahead of your opponent.\u003cstrong data-start=\"222\" data-end=\"239\"\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"222\" data-end=\"343\"\u003e\n\u003cstrong data-start=\"222\" data-end=\"239\"\u003eBreak tackles\u003c\/strong\u003e: Quick feet help you slip through contact and stay one step ahead of defenders trying to wrap you up.\u003c\/li\u003e\n\u003cli data-start=\"345\" data-end=\"468\"\u003e\n\u003cstrong data-start=\"345\" data-end=\"379\"\u003eCreate attacking opportunities\u003c\/strong\u003e: Sharp footwork draws defenders in and opens gaps so you can put teammates into space.\u003c\/li\u003e\n\u003cli data-start=\"470\" data-end=\"610\"\u003e\n\u003cstrong data-start=\"470\" data-end=\"486\"\u003eReact faster\u003c\/strong\u003e: Elite footwork improves your ability to read the play and adjust instantly, keeping you one step ahead of your opponent.\u003c\/li\u003e\n\u003cli data-start=\"612\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"612\" data-end=\"630\"\u003eDefend smarter\u003c\/strong\u003e: Strong footwork helps you match every move of an attacker, shutting them down before they can get past you.\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"896\"\u003e\n\u003cstrong data-start=\"743\" data-end=\"775\"\u003eStay explosive late in games\u003c\/strong\u003e: Even under fatigue, sharp footwork lets you maintain speed and control, giving you the edge when opponents slow down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePROGRAM INFORMATION:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEquipment Required:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eYour footy\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eFlat area\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need fancy equipment or a gym membership. The Lightning Footwork Program is designed to be completed at home or on the field with just your footy. It’s as simple as downloading the program, setting up your drills, and watching your game transform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat the Lightning Footwork Reaction Training Program offers:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis footwork reaction program focuses on the critical components of explosive footwork and lightning sharp reaction:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"203\" data-end=\"353\"\u003e\n\u003cstrong data-start=\"203\" data-end=\"232\"\u003eBalance and body control:\u003c\/strong\u003e Build rock-solid stability so you can move at full speed without losing control of your body.\u003c\/li\u003e\n\u003cli data-start=\"203\" data-end=\"353\"\u003e\n\u003cstrong data-start=\"356\" data-end=\"389\"\u003eAcceleration in tight spaces:\u003c\/strong\u003e Train your first three steps to be quicker and sharper, giving you an edge in those short bursts where games are won.\u003c\/li\u003e\n\u003cli data-start=\"203\" data-end=\"353\"\u003e\n\u003cstrong data-start=\"512\" data-end=\"557\"\u003eMastering evasive moves:\u003c\/strong\u003e Learn how to shift your weight, push explosively off one leg, and create separation from defenders even in heavy traffic.\u003c\/li\u003e\n\u003cli data-start=\"203\" data-end=\"353\"\u003e\n\u003cstrong data-start=\"684\" data-end=\"724\"\u003eStaying one step ahead of defenders:\u003c\/strong\u003e Build reaction speed and decision-making so you can anticipate, adapt, and make your move before the opposition reacts.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy undertaking this footy-specific training program, confidence will soar to new heights, impacting not only your on-field success but also boosting overall self-assurance\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat is included?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eA 4-week Lightning Footwork Reaction training program featuring 12 training sessions, complete with precise reps and sets designed to improve your footwork and reaction - all using bodyweight drills and exercises. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eAccess an extensive video library dedicated to ensuring the correctness of your techniques thus maximising gains from your training sessions.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eContinuous support from the Rugby Speed Coach. Send through videos for feedback and coaching.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eEnjoy the added benefit of lifetime access, allowing you to revisit the program whenever and wherever you want.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This program is a digital PDF download - not a physical book.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWHAT ARE YOU WAITING FOR?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSecure your program NOW to stay one step ahead of your opponents \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat happens AFTER you purchase this program?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou will receive an email from me almost instantly, with instructions on how to download your Training Program (check your Junk Folder if you can't see it!)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat does your download include?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe instant download includes:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003eINTRODUCTION\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eGOALS OF THE PROGRAM\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eABOUT THE PROGRAM\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePRACTICAL: THE 4 WEEK LIGHTNING FOOTWORK REACTION TRAINING PROGRAM\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eSimply follow and you’re on your way to lightening footwork, laser sharp reaction and improved confidence both on and off the field.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDon’t forget you can contact The Rugby Speed Coach at any time for assistance: \u003ca href=\"mailto:hello@rugbyspeedcoach.com\" target=\"_blank\"\u003ehello@\u003cwbr\u003erugbyspeedcoach.com\u003c\/wbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFrequently Asked Questions:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat currency is this priced in, and are there any additional fees?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Lightning Footwork Reaction training program is priced at $29 Australian Dollars (AUD). This includes not only the comprehensive 4-week training program with 12 training sessions mapped out for you to simply follow. There are no hidden costs or additional fees after purchase. Your one-time payment covers the entire program, making it a worthwhile investment in enhancing your footy career.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs this footwork reaction training program suitable for players of all skill levels?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely! The program is designed to cater to players of varying skill levels, from beginners to experienced players. Training is an individual endeavor, so your current skill level is not a limiting factor. The comprehensive nature of the program ensures that it meets the unique needs of each participant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat age group is the footwork reaction program suitable for?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe program is ideal for players aged 8 and above. Whether you're a junior player or a seasoned athlete, the program is tailored to enhance your game, and skills, providing valuable insights and techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat equipment is needed for the footwork reaction program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll you need is a footy, and a flat area. The program is designed to be accessible, and the drills can be easily executed in your backyard or any open space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow soon can I expect to see results from the footwork reaction program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResults may vary, but many participants notice improvements within the first few weeks. By committing to the 4-week program, you can expect significant improvements to your game by the end of the training period.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCan I contact The Rugby Speed Coach for support during my training period?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely! The Rugby Speed Coach is dedicated to your success. Feel free to reach out via email at any time for assistance, whether you have questions about the program, need clarification on techniques, or seek additional guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow do I access the downloadable resources after purchasing the footwork reaction program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImmediately after purchase, you'll receive an email with instructions on how to download the Training Program. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF for ease of download for you.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre there any additional costs involved after purchasing the footwork reaction training program?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo hidden costs! Your one-time purchase covers the entire 4-week footwork reaction program, including all necessary information, resources, and support. The program is yours for life, allowing you to revisit it whenever needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDoes the footwork reaction program address injury prevention?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, the program emphasises safe and effective training techniques.  We’ve included instructional videos that are designed to reduce the risk of injuries and promote a healthy training experience. As with any physical activity, please get your doctor’s approval before embarking.\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":42499672801385,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Lightning_Footwork_Square_Image.png?v=1788847797"},{"product_id":"90-days-to-explosive-speed-training-program","title":"90 Days to Explosive Speed Training Program (9yrs to Seniors)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Complete Speed System Built for Rugby \u0026amp; Rugby League Players 9yrs to Senior\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eMore explosive off the mark. Higher top end speed. Real game changing results.\u003c\/strong\u003e\u003cbr\u003eAll in just 45 minutes, twice a week.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eInstant digital download. One time payment. Lifetime access.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 90 Days to Explosive Speed Program is a complete, step by step rugby speed training system designed for rugby \u0026amp; rugby league players aged 9 years and older who want to become faster, more explosive, and more confident on the field.\u003c\/p\u003e\n\u003cp\u003eBuilt specifically for rugby and rugby league players, this program develops real, game changing speed using structured training,  not random drills or guesswork.\u003c\/p\u003e\n\u003cp\u003eWith just 45 minutes, 2 x per week, you can start building:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFaster acceleration off the mark\u003c\/li\u003e\n\u003cli\u003eHigher top end sprint speed\u003c\/li\u003e\n\u003cli\u003eMore powerful, explosive movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eWhat Makes This Rugby Speed Program Different?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eMost players train speed incorrectly,  doing unstructured drills with no progression or purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eThis program fixes that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eThe \u003cstrong\u003e90 Days to Explosive Speed Program\u003c\/strong\u003e uses a proven progression model combining:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eSprint mechanics coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eAcceleration development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eTop end speed development \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eStrength \u0026amp; power training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003ePlyometrics for explosiveness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eMobility \u0026amp; flexibility work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eSpeed testing \u0026amp; tracking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003eEverything is structured so players know exactly what to do each session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eMost importantly, this program is designed specifically for Rugby \u0026amp; Rugby League players - not players from every sport.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRugby speed is different. It's not just about running fast in a straight line. It's about explosive acceleration, quick changes of direction, sharp footwork and the ability to react under pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's Included in the Program\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen you purchase the 90 Days to Explosive Speed Program, you instantly receive 4 complete training resources in one PDF download.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"239\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Untitled_design_89.jpg?v=1776822025\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e1. 12 Week Rugby Speed Training Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA fully structured speed development system including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 guided training sessions\u003c\/li\u003e\n\u003cli\u003eSprint technique coaching (posture, arm drive, stride mechanics)\u003c\/li\u003e\n\u003cli\u003eAcceleration training for faster first steps\u003c\/li\u003e\n\u003cli\u003eMax velocity sprint work for top-end speed\u003c\/li\u003e\n\u003cli\u003ePlyometric training for explosiveness\u003c\/li\u003e\n\u003cli\u003eStrength training to develop greater force, helping you accelerate faster \u003c\/li\u003e\n\u003cli\u003eWarm-up \u0026amp; cool-down routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg height=\"233\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Untitled_design_91.jpg?v=1776831049\"\u003e\u003cimg height=\"235\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Untitled_design_91_1.jpg?v=1776831053\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. 12 Week Strength Training Program (2 Options)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDevelop the strength needed to transfer speed onto the field.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner Program (Bodyweight):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for younger athletes or those without gym access\u003c\/li\u003e\n\u003cli\u003eBuilds foundational strength and movement control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Program (Weights-Based):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUses proven strength \u0026amp; power methods (including triphasic training principles)\u003c\/li\u003e\n\u003cli\u003eDesigned for serious performance gains in speed and power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Both programs are included so athletes can progress long-term.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"270\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Testing_Manual_IPHONE_image.jpg?v=1776831336\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Speed Testing \u0026amp; Progress Tracking Guide (Bonus) Value $27\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to measure sprint improvements\u003c\/li\u003e\n\u003cli\u003eTrack 10m, 20m, and 40m speed development\u003c\/li\u003e\n\u003cli\u003eIdentify real performance gains over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"237\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/The_Theory_of_Speed_Iphone_cover.jpg?v=1776831423\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e4. The Theory of Speed (Bonus) Value $35\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUnderstand how speed actually works:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcceleration mechanics\u003c\/li\u003e\n\u003cli\u003eSprint technique principles\u003c\/li\u003e\n\u003cli\u003eTop End Speed mechanics\u003c\/li\u003e\n\u003cli\u003eHow elite rugby players develop speed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWho is This Rugby Speed Program For?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✔ Rugby \u0026amp; Rugby League players aged 9+\u003cbr\u003e✔ Junior reps and club players\u003cbr\u003e✔ Athletes wanting to improve acceleration and top end speed\u003cbr\u003e✔ Beginners through to advanced athletes\u003c\/p\u003e\n\u003cp\u003eWhether you're just starting or advanced, this system adapts to your level.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eReal Results from Real Players\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\"I noticed a difference in my acceleration within 2 weeks. I felt more explosive off the mark.\"\u003cbr\u003e- Josh M., U16 Rugby League Player\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\"My 40m sprint time dropped by 0.3 seconds in 4 weeks. Best program I've done.\"\u003cbr\u003e- Sam R., Senior Club Player\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\"Finally understand how to train speed properly. Simple and effective.\"\u003cbr\u003e- Elliot F., Junior Representative Player\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Speed Training Matters in Rugby\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eModern rugby is faster and more demanding than ever. Players who develop speed gain a major performance advantage:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeating defenders off the mark\u003c\/li\u003e\n\u003cli\u003eClosing down space faster in defence\u003c\/li\u003e\n\u003cli\u003eWinning foot races to the ball\u003c\/li\u003e\n\u003cli\u003eImproving try-scoring opportunities\u003c\/li\u003e\n\u003cli\u003eIncreasing overall confidence on the field\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpeed is no longer optional,  it's essential.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Complete System - 8 Key Performance Components\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSprint mechanics\u003c\/li\u003e\n\u003cli\u003eAcceleration training\u003c\/li\u003e\n\u003cli\u003eMax velocity speed\u003c\/li\u003e\n\u003cli\u003eStrength development\u003c\/li\u003e\n\u003cli\u003ePlyometrics\u003c\/li\u003e\n\u003cli\u003eCore stability\u003c\/li\u003e\n\u003cli\u003eFlexibility \u0026amp; mobility\u003c\/li\u003e\n\u003cli\u003eMuscle activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIncredible Value - $49 AUD (One Time Payment)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; text-align: center;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat You Get\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12 Week Rugby Speed Program\u003c\/td\u003e\n\u003ctd\u003eincluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12 Week Strength Program (Beginner + Advanced)\u003c\/td\u003e\n\u003ctd\u003eincluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed Testing \u0026amp; Tracking Guide\u003c\/td\u003e\n\u003ctd\u003e$27\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThe Theory of Speed\u003c\/td\u003e\n\u003ctd\u003e$35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e$101+\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eYour Price\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e$49 AUD\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"text-align: center;\"\u003eThat's less than $4 per week,  a fraction of private speed coaching ($2,000+ equivalent value).\u003cbr\u003eAnd you get \u003cstrong\u003elifetime access\u003c\/strong\u003e after purchase.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eInstant Digital Download\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eImmediate access after purchase\u003c\/li\u003e\n\u003cli\u003eDelivered as a single PDF file\u003c\/li\u003e\n\u003cli\u003eIncludes all programs + bonuses inside\u003c\/li\u003e\n\u003cli\u003eNo shipping (100% digital product)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eStart Your Rugby Speed Transformation Today\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eIf you want to become faster, more explosive, and more confident on the rugby field, this is your complete system.\u003cbr\u003eStop guessing. Start training with structure.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet the 90 Day Explosive Rugby Speed Program today and start building real game speed.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cstrong\u003eCreated by Sonny - 20 Years of Rugby Speed Coaching\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSonny has spent over \u003cstrong\u003e20 years\u003c\/strong\u003e coaching speed exclusively for rugby and rugby league players,  working with thousands of junior and senior athletes across club and academy programs. He currently coaches actively and has developed structured speed systems used by players worldwide.\u003c\/p\u003e\n\u003cp\u003eThis isn't generic speed advice. It's a system built by someone who has spent two decades figuring out exactly what makes rugby players faster.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this program suitable for all skill levels?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eYes, the program is tailored for both beginners and advanced players. We provide two strength training options to accommodate various skill levels.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat age group is this program suitable for?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003ePerfect for players aged 9 and above, the program caters to a broad age range, ensuring that both junior and senior players can benefit.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment is needed?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eBeginners using the Bodyweight program will not need any equipment. Advanced players will only need dumbbells or a barbell and weights. Sessions can be completed in your backyard.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow soon can I expect to see results?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWith commitment, many participants notice improvements within the first 3 weeks. By 90 days, significant performance improvements should be seen. Consistent dedication is key.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I contact The Rugby Speed Coach for support?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAbsolutely! Reach out via email 24\/7. Sonny is here to ensure you have a successful and positive training experience.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access the PDF after purchase?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eImmediately after purchase, you'll receive an email with download instructions. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF, with both bonuses included.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre there any additional costs after purchasing?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eNo hidden costs. Your one time purchase covers the entire 12 week program and all resources. This program is yours for life,  you can repeat it every year.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the program address injury prevention?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe program emphasises safe and effective training techniques. Warm-up and cool-down routines are included and designed to reduce injury risk. Always gain your Doctor's approval before starting any fitness regime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":42732772884585,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/90_Days_to_Explosive_Speed_Square_Image.png?v=1788847538"},{"product_id":"junior-accelerator-training-bundle","title":"Junior Accelerator Training Bundle (7-12yrs)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eHelp Your Child Get Faster for Rugby or Rugby League in 90 Days\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003eThe Junior Accelerator Training Bundle helps rugby parents help their 7-12 year old child get faster through a simple, step by step program that will improve their acceleration technique, build strength and explosiveness and become faster for rugby or rugby league even if you have zero coaching experience.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eIt shows you what to do, how to coach it and what to look for. All you need to do is follow the program. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eInstant digital access | One-time payment | 30 Day Results Guarantee\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_o_189_1.png?v=1790142363\" alt=\"\"\u003e\u003cstrong\u003e\u003cspan\u003eEverything You Need to Help Your Child Get Faster\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eThis is a digital training bundle with instant access after purchase. No gym or expensive equipment required. Train at home, in the backyard or at your local park.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat You Get\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5868_1.jpg?v=1789002367\" alt=\"\" width=\"243\" height=\"165\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e12 Week Junior Speed Training Program\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e3 x 30 minute sessions per week with all 36 sessions all mapped out for you to simply follow.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5869_1_6f6d0020-afe2-4479-85f6-6085a03295c5.jpg?v=1789002913\" alt=\"\" width=\"246\" height=\"162\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAcceleration Technique Manual\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan\u003e(valued at $21)\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan\u003eLearn what good acceleration technique should look like and the key areas to work on with your child.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5871_1.jpg?v=1789003654\" alt=\"\" width=\"132\" height=\"174\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eParent Coaching Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan\u003e(valued at\u003c\/span\u003e\u003c\/em\u003e $21)\u003cbr\u003e\u003cspan\u003eSimple coaching instructions and cues so you can confidently help your child, even if you've never coached speed before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5870_1.jpg?v=1789003410\" alt=\"\" width=\"136\" height=\"170\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSpeed Testing Manual\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan\u003e(valued at $21)\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan\u003eTest your child's speed before they start and again at Weeks 4, 8 and 12 so you can track their progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_6091.jpg?v=1791199500\" alt=\"\" width=\"149\" height=\"184\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalised Technique Feedback From Sonny\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFilm your child's acceleration and send it to me. I'll personally review their technique and tell you what I would work on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nsJBnoEA-K8?si=01kUmVBEOK9nZkIq\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLifetime Access\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eKeep the program and use it again in future off-seasons, pre-seasons or whenever your child needs to work on their speed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Value: $102+ | Your Price: $49 AUD\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5821.jpg?v=1788428355\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 class=\"_p_1thwv_144\"\u003e\u003cstrong\u003eWhat this Bundle Will Help Your Child Do\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1. Improve acceleration technique\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e - \u003c\/span\u003e\u003cspan\u003eUsing the Acceleration Technique Manual, you’ll learn what to look for and how to help your child develop better sprint mechanics so they can get off the mark faster.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2. Build strength \u0026amp; explosiveness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e - \u003c\/span\u003e\u003cspan\u003eDevelop the strength, force and power your child needs to push harder into the ground and become more explosive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3. Become faster on the rugby field\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e - \u003c\/span\u003e\u003cspan\u003eBring their technique, strength and explosiveness together to improve those crucial\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003efirst 5 to 10m \u003cspan\u003ewhere speed can make the biggest difference on the rugby field.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"_p_1thwv_144\"\u003e\u003cstrong\u003eWhy Choose the Junior Accelerator Bundle?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cstrong\u003eBuilt for junior rugby \u0026amp; rugby league players\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNot a generic, all sports speed program. Designed specifically for 7-12 year olds playing rugby union or rugby league, with a focus on rugby acceleration and sprinting with a footy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cstrong\u003eTechnique first, not just sets, reps and drills\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eMany programs tell you which drills to do and how many sets and reps to complete, without addressing how your child accelerates. This bundle starts with acceleration technique, simple coaching cues and personalised video feedback from Sonny, so you know what to work on before starting the 12 week program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cstrong\u003eSimple for parents. Age appropriate for juniors.\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo complicated coaching jargon or one size fits all drills. Follow clear sessions designed for 7-12yr olds, with simple coaching cues that tell you what to do and how to help. No coaching experience needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cstrong\u003eBuilt on 10+ years of junior speed coaching\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA structured system developed through hands on coaching, rather than a collection of random drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5822.jpg?v=1788428608\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eHere's How You'll Help Your Child Get Faster\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eStep 1 - Address Your Child's Acceleration Technique First\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBefore your child starts the 12 week program, we start with their \u003c\/span\u003eacceleration technique.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing the Parent Coaching Guide and Acceleration Technique Manual, you'll learn what good acceleration should look like and the simple coaching cues you can use with your child.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThen, \u003c\/span\u003efilm your child accelerating on your phone and send the video to me.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'll personally review their technique and give you feedback on what they're doing well, what could be slowing them down and the key areas I'd focus on improving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNo guessing and no coaching experience required. You'll know exactly what your child needs to work on before they begin the program.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eStep 2 - Follow the 12 Week Training Program\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNow that you know what your child needs to work on, it's time to start training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour child completes\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e3 structured sessions per week\u003cspan\u003e, progressively developing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Acceleration technique\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Strength for speed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Power \u0026amp; explosiveness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Rugby specific speed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach session takes approximately \u003c\/span\u003e30 minutes\u003cspan\u003e and is simple to follow from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eStep 3 - Build on Their Progress\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAs your child moves through the 12 weeks, the training progressively develops so they're not just repeating the same drills over and over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey'll build on the foundations developed early in the program as the sessions progress through\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eFoundation, Development and Performance phases.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is simple: \u003c\/span\u003ebetter technique, more explosiveness and faster acceleration that transfers to the rugby field.\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat Parents Are Saying\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003e\"My son has really enjoyed the Junior Accelerator program. We've seen improvements in his technique and confidence, and he actually looks forward to doing his speed sessions.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e- John M.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003e\"He can feel that he's getting faster on the field, but the biggest thing has been other people noticing it as well. He looks much more explosive when accelerating.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e- Ethan J.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003e\"The technique guide and feedback from Sonny helped us understand what to work on, and we could see a real improvement within the first few weeks.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e- Sarah H.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003e\"I'm not a coach, so I liked having everything explained step by step. Having Sonny available for feedback gave us confidence we were doing things correctly.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e- Jamie K.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003e30 Day Results Guarantee\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI want you to feel confident that you're giving your child the right training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFollow the program consistently for 30 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're not happy with their progress, \u003c\/span\u003eI'll personally review your child's training and acceleration technique and provide additional coaching feedback to help you identify what needs to change.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eThis Bundle Is Perfect for You If...\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ You have a 7-12 year old who plays rugby union or rugby league\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ You want to help your child become faster and more explosive\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ You're tired of searching online for drills and trying to work out what they should be doing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ You don't have a background in speed or strength \u0026amp; conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ You want a simple, structured program you can follow with your child\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✅ You want an experienced speed coach to check your child's technique\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ You want to develop their speed without paying for expensive weekly private coaching\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/ChatGPT_Image_Sep_22_2026_11_46_52_AM.png?v=1790041646\" alt=\"\" width=\"291\" height=\"291\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eMeet Your Child's Speed Coach\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eSonny - The Rugby Speed Coach\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI've spent over 10 years coaching rugby \u0026amp; rugby league players to improve their acceleration, sprint technique and on field speed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eI created the Junior Accelerator Training Bundle because I know many parents want to help their child improve but simply don't know what they should be doing.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMy job is to take the complicated coaching information and turn it into a \u003c\/span\u003esimple system you can actually use with your child.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eI've never coached speed before. Can I still help my child?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAbsolutely. That's exactly who this bundle is designed for. The Parent Coaching Guide and Technique Manual explain what to do and what to look for in simple language.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat age is the program designed for?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe program is designed for rugby union and rugby league players aged 7-12.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHow do I know if my child's sprint technique is correct?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don't have to work it out yourself. Film your child accelerating on your phone and send the video to me. I'll personally review their technique and provide feedback on what I would focus on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHow often does my child need to train?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThree sessions per week for 12 weeks. Each session takes approximately 30 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDo we need a gym or equipment?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo. The program is designed so your child can train at home, in the backyard or at a local park without expensive equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIs this a digital product?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. You'll receive instant digital access after purchase, so you can get started straight away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDoes my child need to already be fast?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo. The program is designed to help junior players develop the technique and physical qualities required for better acceleration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHow quickly will we see improvement?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery child develops at a different rate, but with consistent training you should start to notice changes in their technique and movement as they progress through the program.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":42832897310825,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/ChatGPT_Image_Sep_23_2026_01_10_32_PM.png?v=1790133047"},{"product_id":"junior-rugby-performance-bundle","title":"The Junior Rugby High Performance Bundle (7-12yrs)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eDevelop Rugby Speed, Fitness \u0026amp; Balls Skills \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eA complete 3 program training bundle for junior rugby \u0026amp; rugby league players aged 7-12.\u003cbr\u003e\u003cstrong\u003eInstant digital download. One time payment. 30 Day Results Guarantee.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5891.jpg?v=1789455728\" alt=\"\"\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e3 complete training programs covering speed, fitness and ball skills all in one bundle. Everything structured for you. Lifetime access\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003e12 Week Speed Program\u003c\/strong\u003e - 3 x 30min sessions per week, rugby specific acceleration training\u003cbr\u003e✅ \u003cstrong\u003e12 Week Fitness Program\u003c\/strong\u003e - 2 x 20min sessions per week, match fitness \u0026amp; conditioning\u003cbr\u003e✅ \u003cstrong\u003e8\u003c\/strong\u003e \u003cstrong\u003eWeek Passing Program\u003c\/strong\u003e - passing technique, accuracy \u0026amp; ball control under pressure\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLUS 3 Bonus Manuals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eParent Coaching Guide\u003c\/strong\u003e - run every session with zero coaching experience\u003cbr\u003e✅ \u003cstrong\u003eAcceleration Technique Manual\u003c\/strong\u003e - step by step sprint mechanics guide\u003cbr\u003e✅ \u003cstrong\u003eSpeed Testing Manual\u003c\/strong\u003e - track progress at Weeks 1, 4, 8 \u0026amp; 12\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOne time payment. Lifetime access. Train year round.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIs Your Child Missing Speed, Fitness or accurate passing \u0026amp; catching skills? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf your child works hard at training but still struggles to keep up, tire late in games, or lacks confidence with passing and catching more random practice won't fix it.\u003c\/p\u003e\n\u003cp\u003eThey need a \u003cstrong\u003estructured system\u003c\/strong\u003e that develops speed, fitness and skills together. That's exactly what this bundle delivers.\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐ \u003cem\u003e\"My son came back for the new season noticeably faster, fitter and much more confident with the ball. The structure of the programs was easy to follow, and he loved every session.\"\u003c\/em\u003e\u003cbr\u003e- Anthony, Rugby Parent\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe 3 Programs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5868_1.jpg?v=1789002367\" alt=\"\" width=\"304\" height=\"206\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProgram 1 - Junior Accelerator Speed Program (12 Weeks)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e3 sessions per week · 30 mins each · 36 total sessions\u003cbr\u003eRugby specific acceleration training covering technique, force development \u0026amp; explosiveness.\u003cbr\u003eIncludes warm up, main session, cool down + ball \u0026amp; non-ball movement development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLUS 3 Bonus Manuals \u003c\/strong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5879.jpg?v=1789346439\" alt=\"\" width=\"402\" height=\"182\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eAcceleration Technique Manual\u003c\/strong\u003e (valued at $21) - step by step sprint mechanics guide\u003cbr\u003e✅ \u003cstrong\u003eParent Coaching Guide\u003c\/strong\u003e (valued at $21) - how to run sessions with zero coaching experience\u003cbr\u003e✅ \u003cstrong\u003eSpeed Testing Manual\u003c\/strong\u003e (valued at $21) - baseline + re-testing at Weeks 4, 8 \u0026amp; 12\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5878.jpg?v=1789345907\" alt=\"Junior Rugby Fitness Program\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"331\" height=\"230\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProgram 2 - Junior Rugby Fitness Program (12 Weeks)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e2 sessions per week · 20mins each\u003cbr\u003eBuilds match fitness, repeat effort ability and recovery. Fitter players work harder for longer and make better decisions under pressure late in the game.\u003c\/p\u003e\n\u003cp\u003eAnd the best part? You can join in too! Train alongside your child, improve your own fitness and make it something you can do together.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5871.jpg?v=1788924131\" alt=\"Junior Rugby Passing Program\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"163\" height=\"214\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProgram 3 - Junior Rugby Passing Program (8 Weeks)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDevelops passing technique, accuracy, ball control and confidence passing both left and right under pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLUS 2 Bonus Manuals \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_5880.jpg?v=1789347216\" alt=\"\" width=\"226\" height=\"154\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003ePassing Technique Manual\u003c\/strong\u003e (valued at $39) - a comprehensive guide outlining the exact techniques required for a world class pass.  \u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eCatching Technique Manual \u003c\/strong\u003e(valued at $39) -  a comprehensive guide that precisely details the art of catching the ball early, enabling you to deliver accurate passes. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/ChatGPT_Image_Sep_15_2026_05_12_55_PM.png?v=1789456398\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Parents Are Saying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐ \u003cem\u003e\"The sessions were simple to follow and fitted perfectly around school and rugby. We could see his speed and confidence improving every week, and he couldn't wait to do the next session.\"\u003c\/em\u003e\u003cbr\u003e- Rachel, Rugby Parent\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐ \u003cem\u003e\"This was exactly what we were looking for during pre season. The combination of speed, fitness and passing meant my son returned to training feeling prepared and ready to compete.\"\u003c\/em\u003e\u003cbr\u003e- Clive, Rugby Parent\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐ \u003cem\u003e\"The programs were professionally put together and easy for us to follow at home. My son's fitness improved, his passing became more consistent, and he looked much more confident on the field.\"\u003c\/em\u003e\u003cbr\u003e- Melissa, Rugby Parent\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThis Bundle Is For You If...\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✅ Your child plays rugby union, rugby league, touch or oztag aged 7–12\u003cbr\u003e✅ You want a complete training system, not random drills\u003cbr\u003e✅ You want to train at home without expensive equipment or coaching experience\u003cbr\u003e✅ You want measurable improvement in speed, fitness and ball skills\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat You Don't Need\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e❌ Coaching experience   ❌ A gym   ❌ Expensive equipment   ❌ Sports science knowledge\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/ChatGPT_Image_Sep_15_2026_05_15_02_PM.png?v=1789456517\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e30 Day Results Guarantee\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eHave your child follow the program for 30 days. If you're not happy with their progress, get in touch and\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eI'll personally work with you and your child\u003cspan\u003e, review their training and technique, and provide the coaching and feedback needed to help get them on track and achieving results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAbout Sonny - The Rugby Speed Coach\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"315\" width=\"202\" alt=\"Sonny, The Rugby Speed Coach\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/IMG_8188.jpg?v=1762942947\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e10+ years coaching rugby speed | Sprint technique specialist\u003cbr\u003eFace-to-face Rugby Speed coach | Helped thousands of players worldwide get faster\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\"The mission of The Rugby Speed Coach is to create powerful, faster players and improve their on-field performance.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat age is this designed for?\u003c\/strong\u003e\u003cbr\u003ePlayers aged 7-12 in rugby union and\/or rugby league\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a digital product?\u003c\/strong\u003e\u003cbr\u003eYes - instant access after purchase. No physical delivery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long are the sessions?\u003c\/strong\u003e\u003cbr\u003eSpeed sessions are 30 mins. Fitness and passing sessions are 20mins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo we need gym equipment?\u003c\/strong\u003e\u003cbr\u003eNo. Sessions can be completed at home, in the backyard or at a local park.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Designed for all ability levels from beginners to experienced junior players.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan we go at our own pace?\u003c\/strong\u003e\u003cbr\u003eYes. Lifetime access means your child can revisit the training any time and repeat it every season.\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":47874136539241,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/11_4_3.jpg?v=1789468744"}],"url":"https:\/\/rugbyspeedcoachonline.com\/collections\/at-home-training-programs.oembed","provider":"The Rugby Speed Coach","version":"1.0","type":"link"}