{"product_id":"90-days-to-explosive-speed-training-program","title":"90 Days to Explosive Speed Training Program (9yrs to Seniors)","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet Faster in 90 Days \u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Only Rugby Speed System Built for Players 9yrs to Senior\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eMore explosive off the mark. Higher top end speed. Real game changing results.\u003c\/strong\u003e\u003cbr\u003eAll in just 45 minutes, twice a week.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eInstant digital download. One time payment. Lifetime access.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Complete Rugby Speed Training System\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe 90 Days to Explosive Speed Program is a complete, step by step rugby speed training system designed for players aged 9 years and older who want to become faster, more explosive, and more confident on the field.\u003c\/p\u003e\n\u003cp\u003eBuilt specifically for rugby and rugby league players, this program develops real, game changing speed using structured training,  not random drills or guesswork.\u003c\/p\u003e\n\u003cp\u003eWith just 45 minutes, 2 x per week, you can start building:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFaster acceleration off the mark\u003c\/li\u003e\n\u003cli\u003eHigher top end sprint speed\u003c\/li\u003e\n\u003cli\u003eMore powerful, explosive movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Makes This Rugby Speed Program Different?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMost players train speed incorrectly,  doing unstructured drills with no progression or purpose.\u003c\/p\u003e\n\u003cp\u003eThis program fixes that.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e90 Days to Explosive Speed Program\u003c\/strong\u003e uses a proven progression model combining:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprint mechanics coaching\u003c\/li\u003e\n\u003cli\u003eAcceleration development\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; power training\u003c\/li\u003e\n\u003cli\u003ePlyometrics for explosiveness\u003c\/li\u003e\n\u003cli\u003eMobility \u0026amp; flexibility work\u003c\/li\u003e\n\u003cli\u003eSpeed testing \u0026amp; tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything is structured so players know exactly what to do each session.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/shutterstock_712461472.jpg?v=1763330544\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat's Included in the Program\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen you purchase the 90 Days to Explosive Speed Program, you instantly receive 4 complete training resources in one PDF download.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"239\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Untitled_design_89.jpg?v=1776822025\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e1. 12 Week Rugby Speed Training Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA fully structured speed development system including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 guided training sessions\u003c\/li\u003e\n\u003cli\u003eSprint technique coaching (posture, arm drive, stride mechanics)\u003c\/li\u003e\n\u003cli\u003eAcceleration training for faster first steps\u003c\/li\u003e\n\u003cli\u003eMax velocity sprint work for top-end speed\u003c\/li\u003e\n\u003cli\u003ePlyometric training for explosiveness\u003c\/li\u003e\n\u003cli\u003eWarm-up \u0026amp; cool-down routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg height=\"233\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Untitled_design_91.jpg?v=1776831049\"\u003e\u003cimg height=\"235\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Untitled_design_91_1.jpg?v=1776831053\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. 12 Week Strength Training Program (2 Options)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDevelop the strength needed to transfer speed onto the field.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner Program (Bodyweight):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for younger athletes or those without gym access\u003c\/li\u003e\n\u003cli\u003eBuilds foundational strength and movement control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Program (Weights-Based):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUses proven strength \u0026amp; power methods (including triphasic training principles)\u003c\/li\u003e\n\u003cli\u003eDesigned for serious performance gains in speed and power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Both programs are included so athletes can progress long-term.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"270\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/Testing_Manual_IPHONE_image.jpg?v=1776831336\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Speed Testing \u0026amp; Progress Tracking Guide (Bonus) Value $27\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to measure sprint improvements\u003c\/li\u003e\n\u003cli\u003eTrack 10m, 20m, and 40m speed development\u003c\/li\u003e\n\u003cli\u003eIdentify real performance gains over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"237\" width=\"156\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/The_Theory_of_Speed_Iphone_cover.jpg?v=1776831423\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e4. The Theory of Speed (Bonus) Value $35\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUnderstand how speed actually works:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcceleration mechanics\u003c\/li\u003e\n\u003cli\u003eSprint technique principles\u003c\/li\u003e\n\u003cli\u003eTop End Speed mechanics\u003c\/li\u003e\n\u003cli\u003eHow elite rugby players develop speed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWho is This Rugby Speed Program For?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✔ Rugby \u0026amp; Rugby League players aged 9+\u003cbr\u003e✔ Junior reps and club players\u003cbr\u003e✔ Athletes wanting to improve acceleration and top end speed\u003cbr\u003e✔ Beginners through to advanced athletes\u003c\/p\u003e\n\u003cp\u003eWhether you're just starting or advanced, this system adapts to your level.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/ChatGPT_Image_Sep_3_2026_07_23_19_PM.png?v=1788427416\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCreated by Sonny - 20 Years of Rugby Speed Coaching\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSonny has spent over \u003cstrong\u003e20 years\u003c\/strong\u003e coaching speed exclusively for rugby and rugby league players,  working with thousands of junior and senior athletes across club and academy programs. He currently coaches actively and has developed structured speed systems used by players worldwide.\u003c\/p\u003e\n\u003cp\u003eThis isn't generic speed advice. It's a system built by someone who has spent two decades figuring out exactly what makes rugby players faster.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eReal Results from Real Players\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\"I noticed a difference in my acceleration within 2 weeks. I felt more explosive off the mark.\"\u003cbr\u003e- Josh M., U16 Rugby League Player\u003c\/p\u003e\n\u003cp\u003e\"My 40m sprint time dropped by 0.3 seconds in 4 weeks. Best program I've done.\"\u003cbr\u003e- Sam R., Senior Club Player\u003c\/p\u003e\n\u003cp\u003e\"Finally understand how to train speed properly. Simple and effective.\"\u003cbr\u003e- Elliot F., Junior Representative Player\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Speed Training Matters in Rugby\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eModern rugby is faster and more demanding than ever. Players who develop speed gain a major performance advantage:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeating defenders off the mark\u003c\/li\u003e\n\u003cli\u003eClosing down space faster in defence\u003c\/li\u003e\n\u003cli\u003eWinning foot races to the ball\u003c\/li\u003e\n\u003cli\u003eImproving try-scoring opportunities\u003c\/li\u003e\n\u003cli\u003eIncreasing overall confidence on the field\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpeed is no longer optional,  it's essential.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Complete System - 8 Key Performance Components\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSprint mechanics\u003c\/li\u003e\n\u003cli\u003eAcceleration training\u003c\/li\u003e\n\u003cli\u003eMax velocity speed\u003c\/li\u003e\n\u003cli\u003eStrength development\u003c\/li\u003e\n\u003cli\u003ePlyometrics\u003c\/li\u003e\n\u003cli\u003eCore stability\u003c\/li\u003e\n\u003cli\u003eFlexibility \u0026amp; mobility\u003c\/li\u003e\n\u003cli\u003eMuscle activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIncredible Value - $39 AUD (One Time Payment)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; text-align: center;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat You Get\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12 Week Rugby Speed Program\u003c\/td\u003e\n\u003ctd\u003eincluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12 Week Strength Program (Beginner + Advanced)\u003c\/td\u003e\n\u003ctd\u003eincluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed Testing \u0026amp; Tracking Guide\u003c\/td\u003e\n\u003ctd\u003e$27\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThe Theory of Speed\u003c\/td\u003e\n\u003ctd\u003e$35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e$101+\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eYour Price\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e$39 AUD\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"text-align: center;\"\u003eThat's less than $4 per week,  a fraction of private speed coaching ($2,000+ equivalent value).\u003cbr\u003eAnd you get \u003cstrong\u003elifetime access\u003c\/strong\u003e after purchase.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eInstant Digital Download\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eImmediate access after purchase\u003c\/li\u003e\n\u003cli\u003eDelivered as a single PDF file\u003c\/li\u003e\n\u003cli\u003eIncludes all programs + bonuses inside\u003c\/li\u003e\n\u003cli\u003eNo shipping (100% digital product)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eStart Your Rugby Speed Transformation Today\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eIf you want to become faster, more explosive, and more confident on the rugby field, this is your complete system.\u003cbr\u003eStop guessing. Start training with structure.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet the 90 Day Explosive Rugby Speed Program today and start building real game speed.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this program suitable for all skill levels?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eYes, the program is tailored for both beginners and advanced players. We provide two strength training options to accommodate various skill levels.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat age group is this program suitable for?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003ePerfect for players aged 9 and above, the program caters to a broad age range, ensuring that both junior and senior players can benefit.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment is needed?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eBeginners using the Bodyweight program will not need any equipment. Advanced players will only need dumbbells or a barbell and weights. Sessions can be completed in your backyard.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow soon can I expect to see results?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWith commitment, many participants notice improvements within the first 3 weeks. By 90 days, significant performance improvements should be seen. Consistent dedication is key.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I contact The Rugby Speed Coach for support?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAbsolutely! Reach out via email 24\/7. Sonny is here to ensure you have a successful and positive training experience.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access the PDF after purchase?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eImmediately after purchase, you'll receive an email with download instructions. If you encounter any issues, check your Junk Folder. Your download is combined into one PDF, with both bonuses included.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre there any additional costs after purchasing?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eNo hidden costs. Your one time purchase covers the entire 12 week program and all resources. This program is yours for life,  you can repeat it every year.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the program address injury prevention?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe program emphasises safe and effective training techniques. Warm-up and cool-down routines are included and designed to reduce injury risk. Always gain your Doctor's approval before starting any fitness regime.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rugby Speed Coach","offers":[{"title":"Default Title","offer_id":42732772884585,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/1631\/9081\/files\/90_Days_to_Explosive_Speed_Square_Image.png?v=1788847538","url":"https:\/\/rugbyspeedcoachonline.com\/products\/90-days-to-explosive-speed-training-program","provider":"The Rugby Speed Coach","version":"1.0","type":"link"}