Rugby Speed Coach
The Junior Rugby High Performance Bundle (7–12yrs) | Off Season Training
The Junior Rugby High Performance Bundle (7–12yrs) | Off Season Training
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The Season Might Be Over. But Your Child's Development Doesn't Have To Stop.

What You're Getting
✅ 12 Week Speed Program - 3 x 30min sessions/week
✅ 12 Week Fitness Program - 2 x 20min sessions/week
✅ 8 Week Passing Program - technique, accuracy & ball control
✅ Parent Coaching Guide - run every session with zero experience
✅ Acceleration Technique Manual - step by step sprint mechanics
✅ Speed Testing Manual - track progress at Weeks 1, 4, 8 & 12
✅ Lifetime access - repeat every season
The 3 Programs

1. Junior Accelerator Speed Program (12 Weeks) - Rugby specific acceleration training covering technique, force development & explosiveness. 3 x 30min sessions per week.

2. Junior Rugby Fitness Program (12 Weeks) - Builds match fitness, repeat effort ability and recovery. 2 x 20min sessions per week.

3. Junior Rugby Passing Program (8 Weeks) - Passing technique, accuracy and ball control under pressure. Skills that show up on game day.
What Parents Are Saying
⭐⭐⭐⭐⭐ "My son came back for the new season noticeably faster, fitter and much more confident with the ball." - Anthony, Rugby Parent
⭐⭐⭐⭐⭐ "The programs were professionally put together and easy to follow at home. His fitness improved, passing became more consistent, and he looked much more confident on the field." - Melissa, Rugby Parent
About Sonny - The Rugby Speed Coach

10+ years coaching rugby speed | Sprint technique specialist | Helped thousands of players worldwide get faster

30 Day Results Guarantee
Have your child follow the training for 30 days. If you're not happy with their progress, get in touch and I'll personally review their training and provide coaching feedback to get them on track.
Frequently Asked Questions
What age is this for? Players aged 7-12 in rugby union or rugby league.
Is this digital? Yes - instant access after purchase. No physical delivery.
Do we need equipment? No. Sessions can be done at home, in the backyard or at a local park.
Can we go at our own pace? Yes. Lifetime access means your child can revisit and repeat it every season.
Don't wait until next season to start improving.
Build Speed. Build Fitness. Build Skills. Build Confidence.
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